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Walk, Jog, Run, For Wellness Everyone Patricia A. Floyd

Walk, Jog, Run, For Wellness Everyone

Patricia A. Floyd

Published
ISBN : 9780887252525
Hardcover
344 pages
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 About the Book 

Designed for the high school level and higher, this textbook is a guide for anyone interested in the three aerobic activities of walking, jogging or running.Highlights-- Schedules for developing a personal fitness plan-- Suggestions on weight andMoreDesigned for the high school level and higher, this textbook is a guide for anyone interested in the three aerobic activities of walking, jogging or running.Highlights-- Schedules for developing a personal fitness plan-- Suggestions on weight and stress management-- Tests included