Home » Surviving a 5K Race: Get Running in 6 Weeks by John Rouda
Surviving a 5K Race: Get Running in 6 Weeks John Rouda

Surviving a 5K Race: Get Running in 6 Weeks

John Rouda

Published January 15th 2015
ISBN :
Kindle Edition
90 pages
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 About the Book 

This book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5K (or first in a while) or those who just want to get into 5K shape. I’m writing this for the folksMoreThis book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5K (or first in a while) or those who just want to get into 5K shape. I’m writing this for the folks that don’t run, or may never have ran in the past.This is an easy read and easy to follow 5K Running Training guide. You start out with the walk/run technique then advance from there. There is a section on nutrition and what to expect on Race Day. Several of the chapters offer motivational and humorous insight into the training process.